When you have an eyesight problem, it is of no surprise that you will look for the ways to correct your vision. There are a lot of people that are suffering from inappropriate vision issue. Today, we use smartphones, computers and plenty of other gadgets that do harm to our eyesight. Moreover, even there are a few activities other than just gadgets such as reading books and other stuff which put some strain on our eyes. Therefore, we keep on losing the perfection of our eyesight and ultimately, we have to wear some kind of aid such as glasses or lens that can help us in having appropriate vision. There are multiple methods through which you can improve your sight. But here, we are taking a look at natural vision correction.
Natural vision correction
There are certain techniques that you can adopt and actions that you can take in order to improve your vision naturally. There are people that do not like taking those over the counter medicine. They do not want to put those drops and tubes in their eyes. They are not willing to keep taking on pills. Therefore, they search up for the ways through which they can bring improvement in their vision naturally. Now, there are two basic things that you can do in order to enhance your eyesight. One is known as the Bates method which is a technique while other is through healthy eating habits.
There are plenty of therapies that you have for the physical problems that you face. These therapies help in enhancing the movement, opening up your muscles and let your body perform to its full extent. For your eyes, there is a therapy known as the Bates method. Proposed in 1891 by William Horatio Bates, it is there to address almost all the problems associated with vision. No matter what sort of issue is hindering your ability to view things appropriately, this therapy will bring improvement to it.
There is a huge debate on this method, and some ophthalmologists do not even consider it up to the mark. However, for some people, the method works and is, therefore, into practice for this long. Bates always believed that the eyesight was never necessary for a person. It helps in having a clear vision but also does a lot of damage to your eyes. He said that the relaxation is the best therapy for your eyes. Poor eyesight is as a result of strain on your eyes. Thus, relaxing helps in improving the vision. So, there are certain things that one can do in order to get relief from that strain.
The technique of palming is proved to provide relief to the eyes of a person. The relaxation of your eyes can be further enhanced by utilizing this method. What you need to do is to start rubbing your palms with each other. It will make them a bit hot as the friction will come into play. Once it is there, you can put them onto your eyes. Note that in order to make this work, you need to be somewhere in dark places and with your eyes closed. In case that you do not want to rub your hands, just place them on your eyes. It will aid in deepening the relaxation, and you will be able to benefit from it.
When it comes to relaxation, visualization plays a significant role. As we know that Bates’ basic idea was to relax your eyes and lose the strain that is on them, you can just close them and start visualizing great things. According to the tests, it was found that the darker and smaller places a person imagined, the deeper relaxation went and the person started feeling great at that moment. However, you need to think of one thing only as multiple objects mean that you are putting some strain on your eyes. Thus, try to focus on a single thing.
Movement is another important aspect of Bates methodology, and he refers to it as shifting of eyes. In it, you need to move your eyes back and forth. It creates the illusion of swinging objects. According to him, the smaller area you choose to move the object the better it is for your eyes.
Lastly, sunning is helpful for a person to enhance his eyesight. According to him, the exposure to sunlight can aid the normal sight of a person. When a person looks directly at the sun or even at the strong artificial lights, he can get a bit of relief. However, you need to know that directly looking at powerful light can cause some discomfort. Thus, you have to make sure that you do not put stress on your eyes.
So, that was all about the Bates technique. Let’s come to the foods now. There are certain foods we know that help in improving the vision. For example, carrots are among well-known food items that people consume for their vision.
Moreover, other colorful fruits and vegetables also help in making your eyesight better. They come with beta carotene which is an element that is particularly great for night vision. Then you have blueberries that are especially good for people who have eye problems due to age. Then the seeds, turkey, and shellfish come loaded with zinc. This mineral is critical for healthy eyes.
Omega 3 Fatty Acids are healthy fats that aid the functioning of light-sensitive cells. And lastly, you have leafy greens rich in lutein and great for your retina and lens.
So, these are some natural vision correction tips that you may life to benefit from. Note that before you adopt any of these, it is good to consult your eye care specialist. He or she will be able to put up a better guideline for you and will let you know whether or not you need to work on your eye. Be careful with your eyes and do not take any risks. They are the parts of your body that let you see the colors of life.